Push Day

Billy

  Duration Approx. 70 Mins **DOWNLOAD OUR PERSONALISED SPREADSHEET BELOW AND TRACK YOUR PROGRESS! ⇓⇓⇓⇓⇓⇓⇓ Push Day Bench Press 10 X Sets of 10 Reps *TIPS – For a total of 100 reps, choose a weight and stick with it. If needed, you can break the sets up into smaller […]

Chest & Shoulder Workout

Billy

**DOWNLOAD OUR PERSONALISED SPREADSHEET BELOW AND TRACK YOUR PROGRESS! ⇓⇓⇓⇓⇓⇓⇓ Chest & Shoulder Workout Incline Dumbell Fly´s 5 x Sets of 16, 15, 15, 12, 10 *TIPS – Start light and focus on the squeeze and control of the movement. Increase weight slightly as you go. Incline Press Machine 4 […]

Boulder Shoulders

Billy

100 x Mini Circles *TIPS – With arms outstretched at your sides, rotate the shoudlers/arms in a circular fashion. 50 Side Raises & 50 Front Raises *TIPS – Using Dumbells, perform both sets back to back resting only between sets. Standing Military Press 5 x 12, 12, 10, 10, 8 […]