Seated Hamstring Curl 4 x Sets of 15, 15, 12, 12 Reps *TIPS – We´re starting this leg workout with back to back hamstring exercises. Don´t go too heavy as we´re just getting the blood flowing at this stage. Lying Hamstring Curls 4 x Sets of 12, 10, 10, […]
Warm Up 100 Air Squats (Sets as Desired) 10 x 10 Squats (Same Weight – German Volume Training) 3 Min Accumulated Wall Sit *TIPS – Rest as required, this is a great finisher to really punish the legs.
Duration Approx. 70 Mins Warm Up 5 Mins Bike Leg Extensions 5 x 20 Reps *TIPS – We´re going to pre-exhaust the legs with 100 leg extensions followed by 100 hamstring curls. You don´t need a heavy weight for either exercise – keep it light and focus on the […]