Push Day

Billy

  Duration Approx. 70 Mins **DOWNLOAD OUR PERSONALISED SPREADSHEET BELOW AND TRACK YOUR PROGRESS! ⇓⇓⇓⇓⇓⇓⇓ Push Day Bench Press 10 X Sets of 10 Reps *TIPS – For a total of 100 reps, choose a weight and stick with it. If needed, you can break the sets up into smaller […]

Chest & Shoulder Workout

Billy

**DOWNLOAD OUR PERSONALISED SPREADSHEET BELOW AND TRACK YOUR PROGRESS! ⇓⇓⇓⇓⇓⇓⇓ Chest & Shoulder Workout Incline Dumbell Fly´s 5 x Sets of 16, 15, 15, 12, 10 *TIPS – Start light and focus on the squeeze and control of the movement. Increase weight slightly as you go. Incline Press Machine 4 […]

Upper Chest Shelf Maker

Billy

Duration Approx. 60-65 Mins   **DOWNLOAD OUR PERSONALISED SPREADSHEET BELOW AND TRACK YOUR PROGRESS! ⇓⇓⇓⇓⇓⇓⇓ Upper Chest Shelf Maker (1)   Warm Up 2 x 25 Pushups   Incline Hammer Press 5 x 12 Reps (Last set drop set) *TIPS – If you don´t have an incline hammer press machine […]

Chest & Back Blast

Billy 1

Duration Approx. 70 Mins   **DOWNLOAD OUR PERSONALISED SPREADSHEET BELOW AND TRACK YOUR PROGRESS! ⇓⇓⇓⇓⇓⇓⇓ Chest Back Blast   Warm Up 2 x sets of 25 Pushups 3 x Sets of 10 Pullups (Perform as a Superset) Bench Press 5 x 10 Reps  *TIPS – Start relativley light and work […]