Back Blitz


  Warm Up Assisted Pullups (3 Sets) *TIPS – As we´re only warming up, a machine is great to focus on the lats and back muscles in general. Use any resistance weight you wish. You choose the reps for the 1st two sets, the last set is to failure. Lat […]

Baby Got Back


Warm Up 3 x 20 Band Pull Aparts & 3 x 15 Reverse Pec Dec Fly’s *TIPS – If you don´t have access to a resistance band, you can use a double sided cable machine without attachements. Pull the cables across your body in the same way you would for […]

Chest & Back Blast

Billy 1

Duration Approx. 70 Mins   **DOWNLOAD OUR PERSONALISED SPREADSHEET BELOW AND TRACK YOUR PROGRESS! ⇓⇓⇓⇓⇓⇓⇓ Chest Back Blast   Warm Up 2 x sets of 25 Pushups 3 x Sets of 10 Pullups (Perform as a Superset) Bench Press 5 x 10 Reps  *TIPS – Start relativley light and work […]