Ab Destruction 99

Billy 1

Duration Approx. 15 Mins 30 Second Rest Between Sets Plank 3 x 1 Minute Bicycle Kicks to Elbows 3 x 33 Russian Twists 3 x 33 Feet Crossovers 3 x 33 Ankle Touches 3 x 33   *TIPS – Warm up with planks. Hold for 1 minute then rest 30 […]