100 x Mini Circles
*TIPS – With arms outstretched at your sides, rotate the shoudlers/arms in a circular fashion.
Standing Military Press 5 x 12, 12, 10, 10, 8
*TIPS – Control the negative portion of the rep and explode up on the positive. Keep your core locked tight for more stability throughout the movement. Increase the weight as you progress through the sets.
Rope Face Pulls 4 x 12
*TIPS – Slow and controlled movements, really focusing on the squeeze.
Final Notes – A relativley short, sharp workout here, perfect for incorporating into a chest day as I tend to do.