Duration Approx. 15 Mins
30 Second Rest Between Sets
*TIPS – Warm up with planks. Hold for 1 minute then rest 30 seconds. Perform two more times then move onto the ab circuit.
Here we are going to complete 3 rounds. Round one you will perform each exercise one after the other, 33 reps for each exercise. Don´t take your 30 second rest until you have finished the round! To increase difficulty, you can use a weight when doing the russian twists. Try to complete each rep in a slow and controlled manner in all of the exercises. Don´t rush – enjoy the burn!